Treat Your Own Knees
Author(s): Jim Johnson
This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. It shows how to improve four vital functions - muscular strength, flexibility, responsiveness and endurance, showing what their role is in maintaining movement and knee health, and why they are each essential. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.
Product Information
Jim Johnson, P.T. is a physical therapist at Emory University Hospital in Atlanta, Georgia. The author of The Multifidus Back Pain Solution, he has over a decade of experience treating musculoskeletal problems. He regularly teaches physical therapy students from PT schools around the country.
General Fields
- :
- : SPCK Publishing
- : Sheldon Press
- : 01 June 2014
- : 216mm X 138mm
- : United Kingdom
- : 01 November 2014
- : books
Special Fields
- : Jim Johnson
- : Paperback
- : 1
- : 144
- : Illustrations