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Fat and Fibre Counter by Rosemary Stanton
$5.95 AUD
Category: Cooking/Wine
The ideal diet is high in fibre and low in saturated fat, refined sugars and refined starches. Carbohydrates with a low Glycaemic Index (GI) are preferred, although the GI should not be used as the sole basis for judging a food. You don't need to have everything bursting with fibre. Nor should you avoid ...Show more
Good Gut Cookbook by Rosemary Stanton
$29.99 AUD
Category: Cooking/Wine
The Australian classic bestseller on a happy, healthy gut, by the country's top experts. A healthy body needs a healthy gut. More and more researchers are finding out how complex and important the gut is to our mood, wellness and longevity. So many problems can be traced to the gut - from obesity an ...Show more
Rosemary Stanton's Complete Book of Food and Nutrition by Rosemary Stanton
$23.50 AUD
Category: Health/Family
Alphabetically arranged list of foods, drinks additives, vitamins, health hazards and health promoters - Yoghurt - Yin and Yang - Breakfast cereals - Religion & diet.
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